1.) OR *3.)
Every 2 min for 5 Rounds
.4 mile Assault Bike, then ME Double Unders
Kettlebell Swings 70/53lb
-One Arm Overhead KB Carry 100m Door to Door after each round
-Anytime you set the KB down, do 10 KB Deadlift penalty
*3.) 20 min to establish 1RM Deadlift (if you missed it last Saturday)
-Don't repeat a current personal record. Go at least 1lb over!