Bill Hoisington

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Benchmarks

Workouts
Fran8:53
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat325 lbs
Deadlift385 lbs
Clean & Jerk205 lbs
Snatch115 lbs
Front Squat285 lbs
Overhead Squat115 lbs

WODS

05/14/2019
1.) EMOM 8
4 Back Squat @ 65%
2.) 15 min AMRAP
5 Muscle Ups
10 Burpees
15 Handstand Push Ups
20 Kettlebell Swings 53/35lb
*3.) 10 Min to work on MU drills
-Hips to rings, banded ring pull throughs, turnovers)
*4.) EMOM 8
4 Bench Press @ 65%
05/16/2019
1.) EMOM 8
4 Deadlift @ 65%
2.) 10 Rounds
10ft HS Walk
3 Snatches 155/105lb
*3.) 4 Rounds
4 Tire Flips
15 Tire Jumps
*4.) 3x10 Super Slow Back Extensions
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