Ashley Rusch

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Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat135 lbs
Deadlift210 lbs
Clean & Jerk110 lbs
Snatch80 lbs
Front Squat0 lbs
Overhead Squat85 lbs

WODS

03/12/2019
1.) Every 2 min for 4 rounds
10 Snatch (Touch 'n Go if you can) @ 50%
2.) For Time:
10 Bar Muscle Ups
20ft HS Walk
20 Pistols
20ft HS Walk
16 Pistols
20ft HS Walk
12 Pistols
20ft HS Walk
8 Pistols
20ft HS Walk
4 Pistols
10 Bar Muscle Ups
*3.) Every 2 min for 4 rounds
10 Deadlift @ 50%
*4.) 3x10 Barbell Bent Over Row
-Add load each round
Whiteboard
195# Snatches
16:00ish? 14#/35#
30 burpees. Finished 30 WBs at 15 min cap. 55# snatch
15:35 - half russian/american
95# Snatch