Ashley Peterson

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Benchmarks

Workouts
Fran--
Helen--
Grace--
Isabel--
Jackie--
Lifts
Back squat0 lbs
Deadlift0 lbs
Clean & Jerk0 lbs
Snatch0 lbs
Front Squat0 lbs
Overhead Squat0 lbs

WODS

02/06/2019
1.) Every 2 min for 4 rounds
8 Pause Back Squat @ 50%
2.) 14 min AMRAP
50 Double Unders
40 Toes to Bar
30 Alt. Pistols
20 Assault Bike Cals
10 Alt. DB Snatches 70/55lb
*3.) Every 1:30 for 4 rounds
8 Strict Press @ 50%
*4.) EMOM 7
8 Lateral Box Jump Overs 24/20"
8 Ring Rows
02/07/2019
1.) 20 min AMRAP
20 Burpee Box Jumps 30/24"
20 Ground to Overhead 115/85lbs
20 GHD Situps
1 Rope Climb
2.) With a Partner
Row 3000m
-One partner rows while the other hangs from pullup bar
-Switch spots as desired
*3.) Lacrosse Ball Trap Smash
*4.) Partner Quad Smash
Whiteboard