Angie Guns

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Benchmarks

Workouts
Fran:00
Helen11:30
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat135 lbs
Deadlift155 lbs
Clean & Jerk100 lbs
Snatch75 lbs
Front Squat125 lbs
Overhead Squat65 lbs

WODS

Whiteboard
4+ 1 MU RX
PC+J 205#
135# DL instead of FS. MUP with purple band. PC^120#, failed PJ. 1@115#. 2@110#.
3 + 1 FS 🐢(85# FS for 2 rds then 95# for the rest)
MU progressions. PC&J ^ 120#
3 rounds. modified the MUP's.
PC & PJ up to 175#
4 rds - 30sec time cap, mup, 95#
Pc&j 115# (failed jerk at 125#)
4+1 fs. Fs 105#, mod mu progression. 125 power cln, missed power jerk.
3 rounds
165# PC & PJ / 155# FS
4 + 1Mu prog., 55#, 45#plate step ups
PC&J^ 70#