Angel Anderson

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Benchmarks

Workouts
Fran--
Helen--
Grace--
Isabel--
Jackie--
Lifts
Back squat155 lbs
Deadlift190 lbs
Clean & Jerk130 lbs
Snatch110 lbs
Front Squat125 lbs
Overhead Squat135 lbs

WODS

Whiteboard
18:47. Pull ups are stupid.
19:51 85#
19:10 @ 75#
Scaled to 10 PU to work on butterflying. That was fun! Otherwise #strugglebus
19:20, 75#
Combo PU and Ring row
21:38, 75lb , banded pullup
Those were the hardest PUs of my life!😩
17:26 (10 strict pull-ups instead because hand tear)
21-15-9 bench and row EC, ice bowl WOD
23:38, 85#.
115#