Andy Frelich

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Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie6:44
Lifts
Back squat355 lbs
Deadlift455 lbs
Clean & Jerk275 lbs
Snatch195 lbs
Front Squat305 lbs
Overhead Squat245 lbs

WODS

Whiteboard
225# BS.
6:10 - worked on synchro PU with Brad
160# BS / HSW & Plank with Jamie & Jimbo!
175# BS
225# BS