Andres Mendoza

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Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat0 lbs
Deadlift0 lbs
Clean & Jerk115 lbs
Snatch0 lbs
Front Squat135 lbs
Overhead Squat0 lbs

WODS

04/02/2019
1.) Every 1:30 for 5 rounds
3 Front Squat @ 80%
2.) 15 Min AMRAP
100m Run
10 Deadlift 225/135lb
100m Run
10 Bar Facing Burpees
*3.) Every 1:30 for 5 rounds
3 Power Cleans from Hang Blocks @ 80%
*4.) 4 Rounds for time
20m Sled Push 2x45/1x45 plate
20 Sledgehammer Hits
04/04/2019
1.) With a Partner
12 Rounds
100m Row
10 Dips (MU to high rings if able)
5 Ground to Overhead 155/105lb
-One Partner works, one rests
-Each athlete does 6 rounds total
2.) Partner Death by Box Jumps 30/24"
-Partners switch rounds, one works while the other rests
3.) Partner Quad Smash
04/06/2019
1.) Every 1:30 for 5 rounds
3 Clean & Jerk @ 80%
2.) 60 Double Unders
30 Toes to Bar
50 Double Unders
25 Toes to Bar
40 Double Unders
20 Toes to Bar
30 Double Unders
10 Toes to Bar
*3.) EMOM 10
10 Alt. DB Snatch 50/35lb
6 Alt. DB OH Lunges
-Switch OH Lunge arm each minute
04/10/2019
1.) EMOM 6
1 Back Squat @ 90%
2.) 10 Box Jump 36/30"
20 Kettlebell Swing 70/53lb
30 Wallball 25/16lb
40 GHD Situps
30 Wallball
20 Kettlebell Swing
10 Box Jumps
*3.) EMOM 6
1 Strict Press @ 90%
*4.) Death by Double DB Hang Squat Clean Thrusters 40/20lb
Whiteboard
Went the chest to bar route with bands. BS 105# (no delicate flower today πŸ˜‚) clean and jerk went no pr....
2:23 back squats @ 140#.
190# C&J for a 5# PR
C2B w/bands. 4 sets of 10, BS in between @85 C&J up to 140# (5#PR)
7 minutes ish #85 BS - 20 C2B with bands
2:23 Back Squats @ 225#
330# C&J 5# PR!
140# C&J; 6:40
Single arm db 100#🀣;
Vested 2.25 miles run with LK
225# C&J 10# PR
2:31 c2b broke up into 25 and 15
1:41 95# BS UB
135# CJ
130# C&J PR / 7:30ish - C2B route
8 C2B x 5 rounds, 85# BS 130# OHS - 15# PR
Chest to Bars
C2B 20-10-10- Not sure on time 295 C&J (10# pr)
135# (5# pr)
2:18 90# BS
CJ up to 125#- missed jerk on 130# 3 times😝 Fast AF row/burpee EC
1:14 backsquats unbroken 95#
Clean and jerk PR 185# (5# PR) 2 mile vested run with Chris
2:25 BS @ 105#
165# C&J - 5# PR!
2:19 (40 BS - no c2b. 130#)
CJ LIFETIME PR. 195#. + 1 mi run. 🀒
2:42 bs ub @200#
240#c&j no PR
3:55 ( BS at 210# x 40)
265# clean no jerk
2:45 #70, 10 ring rows
4 C&J Q2 minutes #75
115 CJ (no PR) / 2:?? BS @ 105
Few seconds behind Brad
Was an active participant of 315p
150 cal bike - every 2 min: 5 BS (155), 20 dubs. 23:54
155# (5# PR)
2:31 BS@115#
215 (10# PR)
185 clean and BS for the wod right after. Took me a while to get the clean for the BS. DId the 40 C2B version and used the rack after getting 185 up the first time.