Alli Nowak

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Benchmarks

Workouts
Fran8:22
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat200 lbs
Deadlift245 lbs
Clean & Jerk140 lbs
Snatch95 lbs
Front Squat175 lbs
Overhead Squat0 lbs

WODS

Whiteboard
1+25 Snatch+45m Row with Honey Bunny
1 + 485 dubs w/ Jimbo
Free WOD w Jordan. Did not fuel properly for this day.
1+25 snatch + 76m row
Solo this morning (did half of each movement) Partner WOD also
Oshkosh 5k Terrain Race
Sent it