July 2018
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Games History

2016

23rd place Central RegionalTeam

2015

14th place Central RegionalTeam

2014

27th place WorldwideTeam

3rd place North CentralTeam

2013

14th place North CentralTeam

17th place WorldwideMasters Women

Games 2015 7b279983be05ca546550546ca28e4d4988ef732e301bd1a7f6a211d9dab275f4
Visitors

Drop into CFGB or begin your membership.

Visit Us
Events
Just Gonna Send It for Tom Fam! Jul 15 2018
2018 Wisconsin LWC State Championship April 14-15th Apr 14 2018
Aurora BayCare Sports Medicine Presents: The 2018 Ice Bowl Feb 3 2018
21 MayDay Challenge May 5 2017
Green Bay Barbell Presents: The Wisconsin Spring Thaw Throwdown. Apr 22 2017
S.P.E.A.R. Self Defense Class Feb 19 2017
Aurora BayCare Sports Medicine Presents: The 2017 CrossFit Green Bay Ice Bowl Feb 4 2017
21 Day February Challenge Feb 3 2017
Kick off 2017 21 Day Challenge Jan 2 2017
21 Day Pre-Christmas Challenge Dec 1 2016
The 2016 Green Bay Barbell Open Oct 1 2016
Aurora BayCare Sports Medicine Presents: The 2016 Ice Bowl Feb 13 2016
News
Refer a Friend Dec 9 2015
The Wisconsin Open Hosted by Green Bay Barbell Oct 13 2015
Ice Bowl 2015 Jan 2 2015
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Adrianna Lefler

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Benchmarks

Workouts
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Whiteboard
Alyssa DeNoble
Sorry to 6:15am for making u do bbo 🙈
19:25 85 SP. ~3:30 DL&du
Bill Binsfeld
20:07, 165# SP
Assault bike and step ups. Ran first Rd. Tight back.
Bruce Hoffort
17:24 & 135# SP
Whale scales (row/ass, step-ups)
Bryn Odberg
16:41
80# SP; ex cred 3 & 4; clean-FS-hang clean-FS-jerk complex up to 145#; 50-40-30-20-10 dubs/10-8-6-4-2 MU
Chris Rasmussen
15:24; 155#
1)Snatch 1rep. 185. 2) 10single arm DB step up-R 10single arm DB lunges-R 10single arm DB step ups-L 10single arm DB lunge-L 3) 50GHD sit ups for time- 4) E3M 3x4 BS 275# 5) 9AMRAP- 3strict hspu 2x45 25 wb-3rds
Emma Waack
3 rounds+200m; 85# SP
EC: 50 GHDfor time (3:10)
Kelsey Waack
16:57 w mods
👶🏼 mods: bike .8 & plank burpees // SP 85#
Krystal Lowney
2 BBO left at cap😩
SP at 72#
Lauren Kalil
17:10, SP 95#
Yesterday’s BS 201 and snatch up to 132#, failed 137#... deficit HSPU/WB, DB step ups and lunges, 50 GHDS 1:34 unbroken, DL and dubs
Liz LeCaptain
19:33
95# SP
Michael Hartmann
16:30
#130 Strict press. XC: DL/Dubs
Michael Heim
15:19
165# SP
Ryan Froelich
19 flat
Variation on back extension EC
Sam Carter
15 prego burpees @ cap, finished after
Sylvia Christensen
18:59, 100# SP (failed last one whoops)
125 snatch. DL/DUS dome.
Timm Uhlmann
18:49 105# SP
New one rep SP at 125. EC3. 50 ghds (1:55). 30 back extensions
Tom Fameree
17:34
Bunch of EC with my 5:15 peeps.
Troy Foley
18:25
750m row, step ups (handiWOD)
Yvonne Otero
near the end of the bike in the 4th round @ cap, step up burpees & step ups
35# SP, CrossOver