Adam VanPay

Square 30ca11c9 be94 4eae b8d9 80a725d9f71e

Benchmarks

Workouts
Fran:00
Helen13:16
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat0 lbs
Deadlift0 lbs
Clean & Jerk0 lbs
Snatch0 lbs
Front Squat165 lbs
Overhead Squat85 lbs

WODS

11/16/2018
1.) Deer Classic 300
300 Burpees for time
*2.) for time:
10 cal Assault Bike
5 Front Squat 315/215lb (85%)
4 Deficit Strict Handstand Push-ups 2x45/1x45
10 cal Assault Bike 
4 Front Squat 315/215lb
3 Deficit Strict Handstand Push-ups 2x45/1x45
10 cal Assault Bike 
3 Front Squat 315/215lb
2 Deficit Strict Handstand Push-ups 
*3.) 10 Rope Climbs for time
*4.) 7 minute AMRAP 
5 Bar Muscle Ups 
12 Deadlift 225/155lb
*5.) 3 rounds
15 Bent Over Dumbbell Row
15 Parallel Ring Row
15 Reverse Hyper
Whiteboard
14:52 assult bike
Free Wod and some other stuff
400m run on treadmill because no tower 🤷‍♂️
17:33. 2 rounds of hang cleans then 3 rounds of hang power
At home. I assumed hang squat cleans?
EC with Chris and Brett
Tried to catch Ashley ... unsuccessfully. Haha! EC w/ Jimbo. 💪🏻
***Mod w/: #26 SA KB Cln & 0.7 mi Ass.Bike 🤢 EC:✓