Adam VanPay

Square 30ca11c9 be94 4eae b8d9 80a725d9f71e

Benchmarks

Workouts
Fran:00
Helen13:16
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat285 lbs
Deadlift365 lbs
Clean & Jerk160 lbs
Snatch135 lbs
Front Squat205 lbs
Overhead Squat135 lbs

WODS

Whiteboard
Team Wod w/Ashley
BMU from 24” box; sandbag cleans w/100 or 120# 🤷🏼‍♀️
Team Wod w Jordan