CrossFit Green Bay

9:55, 95# PS

DUBS/HSW EC

9:45

105# PS

Trainer bar snatch; 6:53(assault bike)

8:21

PS @ 115# / worked on HSW and T2B. solid progress on the HSW!

7:28 RX

95# ps

9:33 RX

80# snatch

9:51

85# Snatch

7:29

From the rack... just afraid of that movement yet. PS 105#. Dubs/HSW work.

6:55 Rx

Snatch 140# tomorrow's sp@125# 100 Du 40ft hsw 75/40 50/20 25/20

7:44

135# PS

65# snatch. 11:03 except bs from rack

10:41 #55

Snatch #55 from hang

8:41

Snatch 95#

9:31

PS @ 90#

7:52

115# ps