August 2019
SuMoTuWeThFrSa
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Visitors

Drop into CFGB or begin your membership.

Visit Us
Cfgb theme
Login or Register
Whiteboard
Kelsey Waack
9:39, 85#
Snatch @ 75# // Dirty Water @ 13:38
Krystal Lowney
9:56 85#
Snatch 65#
Michael Heim
9:47
Snatch @ 180
Ted Kemen
12:42 135# Lunges
110# Snatches
Theresa Rosenquist
🧘‍♀️Yoga!🧘‍♀️
55 minutes of focused stretching + a 5 min relaxing nap.