195# Snatches

40# KB, 8# WB, mixed-in situps as needed. 95# snatches. #manisuckedtoday

Glute wod; box step ups with vest

115# snatch, last set 135#

Unbroken. 65# Sn.

125# sn

65# sn // ass bike fun w friends // light gymnastics // 2C2B

30 burpees. Finished 30 WBs at 15 min cap. 55# snatch

Broke during the last 30, once each movement; 95# snatches

Vested lunges/sled pulls/ring rows, some butt work, ass bike

95# Snatch

Russian swings not American. 53#. No burpees. I’ll die before I have to do burpees. 🙈 75# snatch. Gymnastics stuff and bike at open gym.

3 sets of burpees , 65# sn.

Broke once on last set of KBS (20/10). 5 rounds: 5 strict pus (12#db), 10 lateral db lunges (45#). 3 rounds: 25 GHDS, 3 assisted MUS (working on that turnover), 10 T2B

20# WB/53# KB/95# snatch

Woof! Tough even at light loads!!! WOD Mods: #8 WB & #35 Russ.KBS. 4 sets of 10 BK-PU (v. Burpees). Sn:, #25 but did ALL the reps!😃

135#