Whiteboard
Took 1st at 6:15
9:55. Bentover rows, GHD, Deadlift. 95# #notcheatingnottrying
BMU off box; bar only OHS (random wrist pain today); 105# front squat
I think 5 something. A second or two after Justin. Front squats at 185
90# FS. WOD Subs: 105# DL, BMU from box (3)/round, T2 Eye Level.
225lb Front Squats
110# front squats
13:27, banded BMU
135# FS, assault bike tabatas, 21-15-9 BJ/GHDs, DL 180#
110# FS
SouthPark Crossfit - open gym
Pause Squats @ 115#. Choose your adventure Sat WOD. 3 + 12 WB (14#). (2 rows, 2 dubs). 20-15-10-15-20 GHD/5 pistols on rig each leg.
105 FS/ 14:45 scaled
13:15 Rx
125 FS
🔥🔥Yoga🔥🔥
13:36 Rx
145# FS
13:48, baby barmu, 35#, toes2rig
55# FS