Skill/Strength:
Every 3:30 for 4 Rounds
Run 400m+Max Effort Wall Sit
Metcon:
21-15-9
Handstand Pushups
Power Snatch 95/65lbs
12 min cap
Accessory Work:
EMOM 16
1: 8 Alt. DB Cleans 50/35lbs
2: 8 Alt. Pistol Squats
3: 8 V Ups
4: Rest
Mobility:
3 min trap smash per side
